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How To Get A Summer Body In Four Weeks
Strip away fat and add lean hard muscle to transform how you look and feel sans shirt
Fat-Loss Transformations Don’t Have To Be Horrible
Here are five steps you can take to make your fat-loss and muscle-building efforts smoother and simpler
How To Build Muscle: Use This Gym Training Plan
Try this two-week block of muscle-building workouts to pack on lean mass and add extra size to specific areas
A Fat-Loss Meal Plan That Doesn’t Sacrifice Flavour
Eat healthily for a week with this high-protein meal plan which includes recipes and a handy shopping list
How To Lift Weights More Effectively
Use these simple technique tips to get more out of every rep
How To Build Lean Muscle Mass In Your 30s
Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter
Lose Weight In Two Weeks With This Gym Training Plan
Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks
The Best Workout Plan To Transform Your Body
This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too
Two Weeks Of Fat-Burning Workouts
Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat
A Healthy Eating Plan For When You’re Hitting The Gym Hard
Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks
The Workouts Which Helped This Man Shed 2.5kg In Two Weeks
Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old
Diet Tips From The Man Who Lost 10kg Of Fat In Eight Weeks
Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean
Here’s How This Man Lost 10Kg Of Fat in Eight Weeks
Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results
The Ultimate Body Transformation Plan
Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan
