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Healthy eating

There are two essential prongs to every successful fitness regime: exercise and diet. For a while you can get by focussing solely on exercise, especially as a youngster when a good workout can cover up all kinds of dietary sins, but a sustainable healthy lifestyle requires both in the longterm. Healthy eating has picked up a bit of a bad name in recent times, with extravagant diets placing all kind of unnecessary demands on people. Here at Coach we’re keen to stress that for most people eating healthily doesn’t mean following fads, demonising entire food groups or restricting dinners to chicken breasts and broccoli. It’s all about a healthy balance, with a few golden rules that are easy(ish) to follow – eat your greens, drink your water, cut down on sugar, and always, always get enough fibre. On this page you’ll find everything you need to keep your diet on track. Whether you’re desperate to lose weight, get lean, searching for healthy snacks or just desperate to learn more about fibre, it’s all here for you. In no time at all, you’ll be consistently making dinners that are healthy and, perhaps more importantly, sure to go down a storm on Instagram.
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